To experience less stress and have better focus to stay on track.
Spend a few minutes sitting quietly, letting go of everything around you, focusing on your breath - on that one simple thing that grounds you in life.
Sit for 6 meditation minutes the first week (number of days is your choice), add 1 minute each week, continue for a total of 10 weeks, ending with 15 minutes.
Mondays @ 1:05 pm
Tuesdays @ 1:05 pm
Wednesdays @ 11:05 am